Meet Hercules, your personal AI coach.
Custom workouts, nutrition, bloodwork made clear, and coaching that knows your body, available 24/7. Not a chatbot. A coach.
A coach who actually knows you
Hercules is built on the same AI powering the world's most advanced assistants, then tuned to your body: your goals, injuries, labs, and training history.
Conversational coaching
Ask anything, anytime. Get specific sets, reps, grams, and timing, not vague advice, in plain language.
Knows your body
Upload bloodwork and Hercules reads every marker. He tracks your meds, conditions, and injuries and adjusts accordingly.
Gets smarter over time
Every workout logged and every lab uploaded makes his coaching sharper. He tracks your trends and adapts as you change.
One app for your whole fitness life
Workouts built around your body and your goals
Choose your style: martial-arts conditioning, classic strength and cardio, or a blend. Home or gym, beginner to advanced. Every plan has exact sets, reps, rest, and progression.
- Plans tuned to your equipment and schedule
- Modified around injuries and conditions
- A video demo for any movement he prescribes
Nutrition and bloodwork, finally in plain English
Hercules calculates your calories and macros, plans meals around training, and reads your lab reports marker by marker. Upload a PDF or photo and he flags what is out of range and what to do about it.
- Protein, carb, and fat targets for your goal
- CBC, metabolic, lipids, hormones, thyroid, vitamins
- Tracks your trends across every upload
A meditation studio in your pocket
Ask Hercules to teach you meditation and he walks you through it, breath by breath. The Meditation Studio adds professionally produced guided sessions with calming music, plus mobility and stretching taught step by step.
- Guided audio sessions for sleep and focus
- Recovery protocols around your training load
- Any stretch taught with form cues and hold times
A full training plan, generated in seconds
Tell Hercules your time, equipment, and how you feel today. He builds the session on the spot, logs your workouts, tracks your streak, and adapts next time based on what worked.
- Log workouts and track your streak
- 76+ in-house demo and stretching videos
- Supplement guidance that checks your meds first
Up and training in five minutes
Start your free trial
Create your account below. 30 days completely free, no charge until the trial ends, cancel anytime.
Meet Hercules
He interviews you like a real coach: goals, fitness level, injuries, and diet. Five friendly minutes.
Get your plan and go
Workouts in your style, nutrition, meditation, and lab insights, all personalized from day one.
One plan. Everything included.
Try it free for 30 days. Keep going for less than a single session with a human trainer.
Then $20/month after your trial. No annual fee. Cancel anytime.
- Unlimited AI coaching, 24/7
- Personalized workout and nutrition plans
- Bloodwork analysis and health journal
- Meditation studio and 76+ videos
- Supplement and recovery guidance
Everything you might be wondering
Hercules is a personal AI fitness and conditioning coach. He builds custom workout and nutrition plans, reads your bloodwork, teaches meditation and stretching, and answers your questions 24/7. Unlike a generic chatbot, he learns your goals, injuries, labs, and training history so every recommendation is tailored to you.
Your first 30 days are completely free. After the trial it is $20 per month. There is no annual fee and you can cancel anytime before the trial ends without being charged.
No. Hercules builds plans around whatever you have, from a full gym to a single pair of dumbbells to bodyweight only at home. You choose your style: martial-arts conditioning, classic strength and cardio, or a blend.
No. Hercules is open to everyone. You can sign up directly here, no martial-arts membership required. You get the full experience including the martial-arts fitness workouts if you want them.
Yes. Your health information, lab results, and everything you share with Hercules is never sold, traded, or shared. It exists only to personalize your coaching.
Yes. Upload a PDF or photo of your lab report and Hercules reads every marker, flags what is out of range, explains it in plain language, and tracks your trends across future uploads. He always recommends confirming decisions with your doctor.
No. Hercules is an AI coach, not a licensed medical professional. His guidance is educational, like advice from a knowledgeable friend. Always consult qualified medical professionals for medical decisions.
You can cancel anytime from your account settings in the app. If you cancel during your 30-day free trial you will not be charged at all.
Your coach is ready. Are you?
Start your 30-day free trial. No charge today, cancel anytime.